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La chrono nutrition nous indique que le corps humain a des facilités à métaboliser les graisses le matin au réveil. De plus l’activité journalière nous assure la quasi totale destruction des graisses mangées lors de ce repas,donc si certains sont adeptes des « croqs monsieur » ou tranches de fromage sur du pain (si possible complet ou de seigle) c’est à ce moment là qu’il faut les manger! Bien évidemment les quantités doivent rester raisonnables,et il me semble important d’accompagner cela de quelques oléagineux riches en minéraux (calcium,magnésium,fer,potassium) qui participeront au bon fonctionnement du corps et le mettront dans de bonnes conditions pour vos séances de sport,et de vitamines (B1,B2,B3,B6,C) qui complèteront les apports nécessaire à une bonne santé et une forme éclatante. 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